28 Jul 2016

Self-Care: No Guilt in Pleasure

Do you have a guilty pleasure? Perhaps a band that’s kind of embarrassing, a hobby that doesn’t seem age-appropriate, or a cheesy rom com that you could watch over and over again? Well, maybe those pleasures shouldn’t make you feel guilty. Think of the human being as an iPhone. The traffic, incompetent coworkers, angry bosses,…

21 Jan 2016

Self Empowerment: Say “Thank you” Not “I’m Sorry”

How often do you say “I’m sorry” when what you actually mean is “thank you”? I know I’m guilty of this one – in fact, I feel guilty over just about anything. Because of that, I’m quick to apologize for doing something that results in someone doing something for me. For example: as a vegetarian,…