11 Nov 2016

Easy Ways to Show Your Appreciation on Veteran’s Day

On Veterans Day we honor the 22 million+ American veterans and the approx 1.4 million active duty service members who have sacrificed so much to keep America safe and free. So let’s show some appreciation. Here are some simple ways: 1-Donate to Veterans who are Struggling The fact that there are homeless veterans is total bullshit. The…

11 May 2016

A Reminder to Appreciate Time

The game finally ends and I walk to sit down on the bench to rest my exhausted body. Leaning against the wall, the next group of guys take a big gulp of water and step onto the basketball court, ready to start the next game. The conversation with the other guys on my team will…

21 Jan 2016

Self Empowerment: Say “Thank you” Not “I’m Sorry”

How often do you say “I’m sorry” when what you actually mean is “thank you”? I know I’m guilty of this one – in fact, I feel guilty over just about anything. Because of that, I’m quick to apologize for doing something that results in someone doing something for me. For example: as a vegetarian,…