Some days are hard and leaving you feeling like everything sucks. Sometimes you go through long stretches of time when you feel like everything sucks. Regardless of the length of time, it’s crucial to remember that it isn’t true that everything sucks – you’re just in a funk. These questions, most of which originally appeared on Eponis Sinope Tumblr Page, are good things to ask yourself when trying to break out of your funk. Remember, kindness starts with you.

everything-sucks

Are you hydrated?

If not, have a glass of water.

 

Have you eaten in the past three hours?

If not, get some food — something with protein, not just simple carbs.  Perhaps some nuts or hummus?

 

Have you showered in the past day?

If not, take a shower right now.

 

If daytime: are you dressed?

If not, put on clean clothes that aren’t pajamas.  Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.

 

If nighttime: are you sleepy and fatigued but resisting going to sleep?

Put on pajamas, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes — no electronic screens allowed.  If you’re still awake after that, you can get up again; no pressure.

 

Have you talked or listened to a live human voice other than your own in the past day?

If not, go outside, meet people at a coffee shop, or call up a friend or family member on the phone. Even if you’re not feeling talkative, sometimes it’s helpful to simply be around other humans.

 

Have you stretched your legs in the past day?

If not, do so right now.  If you don’t have the spoons for a run or trip to the gym, just walk around the block, then keep walking as long as you please.  If the weather’s crap, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.

 

Have you said something nice to someone in the past day?

Do so, whether online or in person.  Make it genuine; wait until you see something really wonderful about someone, and tell them about it.

 

Have you moved your body to music in the past day?

If not, do so — jog for the length of an EDM song at your favorite BPM, or just dance around the room for the length of an upbeat song.

 

Have you cuddled a living being in the past two days?

If not, do so.  Don’t be afraid to ask for hugs from friends or friends’ pets.  Most of them will enjoy the cuddles too; you’re not imposing on them.

 

Do you feel ineffective?

Pause right now and get something small completed, whether it’s responding to an e-mail, loading up the dishwasher, or packing your gym bag for your next trip.  Good job!

 

Do you feel unattractive?

Take a goddamn selfie.  Your friends will remind you how great you look, and you’ll fight society’s restrictions on what beauty can look like.

 

Do you feel paralyzed by indecision?

Give yourself ten minutes to sit back and figure out a game plan for the day.  If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable.  Right now, the important part is to break through that stasis, even if it means doing something trivial.

 

Have you seen a therapist in the past few days?

If not, hang on until your next therapy visit and talk through things then.

 

Have you been over-exerting yourself lately — physically, emotionally, socially, or intellectually?

That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking time alone, or relaxing with some silly entertainment.

 

Have you changed any of your medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?

That may be screwing with your head.  Give things a few days, then talk to your doctor if it doesn’t settle down.

 

Have you waited a week?

Sometimes our perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause.  It happens.  Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.

 

So keep on keepin’ on – you got this.

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Kinda Kind

Kinda Kind

It’s become my mission to show the world that not only is kindness fun and easy to do, but also that small actions can have giant impacts. That’s why I started Kinda Kind. I’m glad that your path has led you here and I’m glad we’re on the journey together to make kindness badass.

  • Dave

    How about have you talked or listened to a live human voice other than your own in the past day, like a trusted friend or relative? You need another point of view to break out of a funk. If you can’t see one by yourself, someone else can give you theirs!